I have wanted to write a blog for a couple of weeks now and thought of a few different ideas but just didn’t write them. I don’t like to write a blog for the sake of it because it’s not very useful to people and that’s the whole purpose of my writing really.
I was going to write about stress and MS, am I clumsy or is it my MS and how to bring my MS into a conversation for awareness rather than sympathy. But then on Saturday I received a letter from the hospital about my recent MRI scan and found out over the last year I have had no new lesions – wooo!
For anyone not in the MS world, this means the treatment I am on has been working and it’s stopped my nerves getting damaged. A new lesion means a relapse so it means I haven’t had any sort of relapse in the last year (hidden or visible). I get a MRI scan every year to monitor it.
This has been a massive relief for me and I’m really happy how effective the treatment has been. Although I’ve had some side effects since going on the treatment (the main one developing an over active thyroid) it has been the best option for me and how my MS affects me.
The treatment I was previously on had stopped working and I had a couple of relapses so the consultant decided to change it. This was the best option for my age and it meant I didn’t have to take a tablet every day. It also meant that when I was ready to start a family I could without having to change my treatment plan. So, it was the best decision for me and others around me.
Looking back to nine years ago when I first got diagnosed, I was lost and frustrated, and I didn’t think there was much of a future for me. My life could have been totally different if I didn’t listen to the advice from my consultants. I feel healthier than ever and let’s hope I’m saying the same thing in 10 years time.
Showing posts with label ms. Show all posts
Showing posts with label ms. Show all posts
Monday, April 26, 2021
Saturday, March 21, 2020
Having MS in the current pandemic
Okay first I need to start by saying what the hell has happened to the world?!
We’re all currently experiencing something we’ve never known before, so nobody really knows what to do and how to act but we’ve all got to stay positive
MS is one of the illnesses that is on the vulnerable list, so I’ve been advised to be extra careful and if possible, avoid people and stay at home. If people like myself with MS get it, it’ll more than likely affect us more than the average person.
I’m not the type of person that just stays at home a lot so when I was told I had to, I felt like I needed to make a list of how I could entertain myself. I’m working from home for the foreseeable future so that means I have made a home office on my dining room table (whether my dad likes it or not).
Working from home is weird- I was told before I started that I should make myself a routine otherwise I wouldn’t be able to concentrate. So I did…
I've started going for a morning run before I turn my laptop on to start working for the day then at lunch time I exercise then have my lunch before getting back to work for the afternoon.
I've started going for a morning run before I turn my laptop on to start working for the day then at lunch time I exercise then have my lunch before getting back to work for the afternoon.
It’s a pretty simple routine but I felt like if I didn’t get out the house, then I would go crazy.
Working from home is a pretty new experience for most of us. What I’ve learnt from working from home:
- Lighting is always bad on a video call
I must talk a lot during the day as I got so much work done
Niall Horan’s new album is really good
I don’t snack as much when I’m sitting in the house
Fresh air is amazing
When you have MS, you have a weak immune system, so you catch everything hence why we are in the vulnerable list at the minute. I probably get a cold every two weeks, to be honest I’ve forgot what it’s like not to have a cold.
Every month I go to the hospital to get my bloods taken to make sure my treatment is working, and my blood cells are normal.
Last Monday, it was my monthly appointment, if the results are normal, I don’t normally hear anything, I just get a letter through to my next appointment. On Wednesday my nurse rang me to tell me that the bloods that were taking earlier in the week have come back and I have a low thyroid. I wasn’t too panicked, but I did think okay this is when I do need to be extra careful with the coronavirus going around (sometimes I think I’m invincible). My nurse explained that the symptoms I could get was very similar to the coronavirus so don’t panic if I do get a cough.
Typical of me to have something that has the same symptoms as the most talked about virus in the world!!
Anyway, I have an appointment this Monday to sort it out so if you hear me cough, don’t worry I probably don’t have coronavirus just a dodgy thyroid!
It’s a difficult time for us all but all we can do is not panic and be positive. Staying in is the new going out for the next couple of months but it’s our chance to spend time with our loved ones, watch rubbish TV, play board games and create new memories.
Stay safe and look after eachother guys xoxo
Monday, September 2, 2019
Working with MS
Sorry I’ve been a bit quiet recently, I’ve been enjoying my summer, everything’s good though and my treatment is still working better than ever. So here goes my next blog post...
When I was younger, I had big dreams and always wanted to be a swimmer/a footballer or a presenter on Sky Sports News then I realised as I got older I enjoyed the sports but I wasn’t that good at it (got to be honest) and I definitely wasn’t committed enough to do anything like that. Plus I would’ve been an awful Sky Sports presenter since I can’t even string a sentence together when I’m talking to my friends...
I started setting my sights on more realistic careers like being a physiotherapist when I was doing my GCSEs. I thought it still had a connection with sport but it was something I could really see myself doing, so I went to sports college. Then while I was at college I got diagnosed with MS which made me stop and think actually if I’m getting symptoms like losing the feeling in my hands then I wouldn’t be a very good physiotherapist.
This is when I was stuck and had no idea what I wanted to do... probably a feeling everyone has had at one point in their life. I had to think of how my MS could affect me, which is not the easiest as it’s an unpredictable illness. I decided to go and see a careers councillor and long story short I ended up at Sunderland uni doing PR.
In my final year I applied for a internship at the Works. I didn’t know what to expect, id only worked in John Lewis at the weekend but I somehow managed to get the job as an Account Executive.
I was scared to tell them about my MS. I didn’t want to make a fuss and think of me as disabled but it was important that they knew. I’ve had two relapses since I’ve worked there and they’ve been great in the situation. I’ve had the help and support I’ve needed when I’ve needed it, but anyone who knows me knows I don’t like to ask for it!
Four years down the line I’m still at the Works and I’ve just been promoted to an Account Manager.
Since I was 18 I’ve always had in the back of my mind that my MS will hold me back and if it did get bad, I might not even have an option of a career. But the thing is with MS you can’t think of it like that. It’s so unpredictable you can’t wait around for it to potentially affect your life, you’ve got to take the opportunities that are in front of you.
I’ve worked hard over the last few years to get to where I am and although my MS can impact my life, it doesn’t stop me living it!
Friday, May 10, 2019
My experience of my second alemtuzumab infusion
As a lot of you know this week I’ve been getting my second round of treatment. Strange to say but it’s exciting when this time of year comes round knowing you’re getting the treatment you need to live your life to the fullest. But it’s also very scary knowing you’re sitting on a ward where people of all ages are getting chemo and life changing treatment - it really makes you appreciate what you have a lot more.
Then it’s 4 hours of the treatment, which sounds long but when you have Netflix it doesn’t feel that long. There are loads of side effects with this drug, some serious and some not so serious. The main ones that I’ve had the last few days are:
- A rash which looks like chicken pox
- A headache which has some weird sensations (I feel like these are just the treatment doing their thing in my head)
- Exhaustion, this is a mixture of sitting in a hospital all day and the treatment itself
- Being hot and cold - (I’m not talking about Katy Perry here) One minute you’re shivering and the next you feel like you’ve sat in the sun for 4 hours
- Aches and pains - everything hurts, again that is just because my body is going through a lot
More serious problems are thyroid problems and cutting an artery in your neck, so really I can’t complain about being tired and having a headache haha!
After three days of sitting with a drip in my arm seeing Mark walk into the ward to pick me up on my last day was the best ... well until he nearly collapsed when they took the needle out hahaha!
Today is my first day out and I’ve been told to rest (if anyone knows me well, I hate resting) but it’s what I need to do to get myself back on track.
But I woke up this morning, very tired, with a splitting headache, a sore kidney and a very big rash so I think staying in bed is the best place for me. My body has been through a lot and I need to remember that.
I just want to also mention how grateful I am right now for all the well wishes and gifts I’ve had the last couple of days. I have so much support from my family, my boyfriend and his family and some of my closest friends.
I think the drugs (prescribed) are making me soppy so take it while it lasts.
Overall it was a successful week getting my treatment and hopefully I will start getting my strength back in the next couple of weeks but for now I’m off to sleep... goodnight.
The treatment itself wasn’t actually too bad.It starts with steroids for an hour which gives you a metallic mouth - my best advice for that is drinking coke, it takes the edge off it. Steroids also make you very hungry so all I’ve done is eat ... oh and they keep you awake too so I haven’t been having the best night's sleep!
Then it’s 4 hours of the treatment, which sounds long but when you have Netflix it doesn’t feel that long. There are loads of side effects with this drug, some serious and some not so serious. The main ones that I’ve had the last few days are:
- A rash which looks like chicken pox
- A headache which has some weird sensations (I feel like these are just the treatment doing their thing in my head)
- Exhaustion, this is a mixture of sitting in a hospital all day and the treatment itself
- Being hot and cold - (I’m not talking about Katy Perry here) One minute you’re shivering and the next you feel like you’ve sat in the sun for 4 hours
- Aches and pains - everything hurts, again that is just because my body is going through a lot
More serious problems are thyroid problems and cutting an artery in your neck, so really I can’t complain about being tired and having a headache haha!
After three days of sitting with a drip in my arm seeing Mark walk into the ward to pick me up on my last day was the best ... well until he nearly collapsed when they took the needle out hahaha!
Today is my first day out and I’ve been told to rest (if anyone knows me well, I hate resting) but it’s what I need to do to get myself back on track.
But I woke up this morning, very tired, with a splitting headache, a sore kidney and a very big rash so I think staying in bed is the best place for me. My body has been through a lot and I need to remember that.
I just want to also mention how grateful I am right now for all the well wishes and gifts I’ve had the last couple of days. I have so much support from my family, my boyfriend and his family and some of my closest friends.
I think the drugs (prescribed) are making me soppy so take it while it lasts.
Overall it was a successful week getting my treatment and hopefully I will start getting my strength back in the next couple of weeks but for now I’m off to sleep... goodnight.
Tuesday, March 12, 2019
The four stages of MS
In the last seven years, I’ve went through a few different
stages of how I’ve felt about the illness. Since it’s an unpredictable illness,
one day you could be fine and the other day you could be poorly so you kind of
change your mind on it all the time. Here’s the main four I’ve felt over the
last seven years:
Denial
I would say that this is probably a stage that everyone with
MS goes through. When the doctor tells you the bad news, you think, no that
can’t be true, they’ve probably just made a mistake, I’m too young for this. I
thought that for the first year. I didn’t tell people, I only told people I was
close too and that was it, it was a bit embarrassing if I’m going to be totally
honest. I think it eventually sunk in when I was about 19 and I had eventually
realised I had it and there was nothing I could do so my attitude changed.
Acceptance
That brings me onto acceptance. This is probably the most
important one because it helps you move forward with your life. I remember when
I really accepted I had it and started looking at groups I could join and other
people’s experiences on the MS society website.
I then started telling people. Not just out the blue of
course, but if it came up in conversation, I would tell them. I got a few weird
looks and comments like I’ve discussed in a previous blog post, but it was
better than hiding behind it, but if anyone knows me I’m like an open book so it
doesn’t take me long to tell everyone I know something!
Hope/optimism
This is probably the best one, you eventually get your
purpose back and decide there’s more to life that just moping around.
When I became optimistic about it was when I started to do
charity events. I had never really had something I felt passionate enough to
raise money for until I got diagnosed so I thought, I can do this, and I can
help make a difference.
I’m going to be corny here but the new Sigrid song, don’t feel
like crying is a good listen if you’re feeling down – you can guess what it’s
about by the title!
Determination
Determination is such a good feeling. You feel like you have
purpose when you’re determined to do something. I created this blog as I was
determined to help people with MS. I ran the GNR because I was determined to
raise money for the charity. I go to work everyday and get on with things
because I’m determined to make a difference in my job and not let the illness
get me down.
The feeling of determination makes you feel like you have
the illness rather than the illness having you!
Wednesday, February 13, 2019
Is it my MS or am I just being paranoid?
Hi there, sorry I’ve been a bit quiet recently. I’m going to be completely honest and say I’ve had nothing really to write about. Life has been good. I’ve been on the go celebrating Christmas and then turning 25- ahh I’m getting old! I’ve also been pretty fit and healthy so far this year, well until the common cold hit me last week...
I hate the cold, it defeats me. I’m an active person but when I’ve got a cold, I’m constantly tired, I feel sorry for myself and complain a lot (which I hate doing), and all I want to do is have a bath and sleep. That is how I felt all last week. I didn’t even step foot in the gym and I made use of my comfiest jumpers looking like a top tramp at work. The only thing that got me through the longest five days of the year so far was Lemsip and the thought of birthday cake at the end of the week.
I hate the cold, it defeats me. I’m an active person but when I’ve got a cold, I’m constantly tired, I feel sorry for myself and complain a lot (which I hate doing), and all I want to do is have a bath and sleep. That is how I felt all last week. I didn’t even step foot in the gym and I made use of my comfiest jumpers looking like a top tramp at work. The only thing that got me through the longest five days of the year so far was Lemsip and the thought of birthday cake at the end of the week.
Not sure if anyone else who has MS feels the same way but when I get a cold I don’t just think it’s a cold. I feel like I’m always more deflated than ‘a normal person’ and then I panic ‘will I get a chest infection, kidney infection or anything relating to my shit immune system?!’ I always feel like I’m on edge because it could be a relapse.
Mrs precautious AKA my mam always makes me go to the doctors to get checked just in case but last week they said I was fine and would get over my cold quite quickly for ‘a healthy girl’ - I don’t think he read my notes properly haha!
But back to my point, I always feel like whenever I get ill, whether it’s the cold, or muscular pain, is it MS related? Even being tired - probably the most confusing of them all because so many people who have MS suffer from fatigue and it’s one of the most common symptoms of MS. Sometimes I think am I just tired and do I just need an early night? Or is it the dreaded fatigue... I feel like I’m just being dramatic if I say I’m fatigued.
MS is so complex and different in every person; some people might get one symptom and another will never get it in their life. That’s the unpredictability we’ve got to live with.
I’m starting to learn that if it bothers me in my day to day life then it’s worth mentioning to my nurse but if it’s just a random pain which goes away I will just forget about it.
Hopefully I’ll avoid being ill in the next couple of months before I go into hospital for my next treatment in May!
Wednesday, January 2, 2019
New year, new post from a guest blogger...
Happy New Year everyone! Hope you all had a good Christmas, can't believe it's over for another year!!
I thought I would start the year off with a guest blog from a friend of mine. I read this late last year and it really moved me. We forget that illnesses like MS take their toll not just on the person suffering but their loved ones too. Allison's mam suffers from MS and writing a rhyme helps her put her feelings down on a piece of paper. I asked Allison if i could post this as i really think it perfectly describes the illness.
So Allison, take it away...
Every now and again I write a rhyme to put my feelings into words. I ramble on quite a bit in this one so well done to whoever makes it to the end. Here it is. I've named it as follows:
"The giving up kind"
I want to put into words how I'm feeling right now,
Sad, emotionally drained and sometimes feeling down.
I look around at others most or some around my age,
Who seem to have it all worked out on their Facebook page.
Laughing and happy with not a worry on their face,
But in real life we all know this is rarely the case.
Those smiles often hide the sadness of what's going on inside,
The emptiness and numbness of the pain we have to hide.
Sad, emotionally drained and sometimes feeling down.
I look around at others most or some around my age,
Who seem to have it all worked out on their Facebook page.
Laughing and happy with not a worry on their face,
But in real life we all know this is rarely the case.
Those smiles often hide the sadness of what's going on inside,
The emptiness and numbness of the pain we have to hide.
Why have I put my thoughts down why not keep them to myself?
Because people say "sharing may improve your mental health"
But if I speak out who will be there on the other side to listen
And respond with "I agree wholeheartedly with everything you've written"
Because people say "sharing may improve your mental health"
But if I speak out who will be there on the other side to listen
And respond with "I agree wholeheartedly with everything you've written"
Life can be shit and at times extremely cruel,
Daily torments that innocent people must live through and endure.
Sadly sickness and death surround us each and every day,
Along with poverty and the homeless struggling to survive another day.
Daily torments that innocent people must live through and endure.
Sadly sickness and death surround us each and every day,
Along with poverty and the homeless struggling to survive another day.
My personal fight on a daily basis surrounds the illness of MS,
Or multiple sclerosis as it may be known to others best.
It's not myself who suffers with this sick illness from the devil,
But my mam my best friend who it continues to never let settle.
I've watched my mam continue to fight for her life every single day,
But the pain doesn't subside no matter how much I pray.
For those of you who don't know much about MS' evil face,
I'll tell you how it's goal is to take away your dignity and grace.
It's not a clear calendar that has a sequence of events,
And it does not show favouritism between ladies and gents.
Each person's journey is different and rarely do their symptoms appear the same,
But this is how I've viewed it from the sidelines of my mams torturous game.
Or multiple sclerosis as it may be known to others best.
It's not myself who suffers with this sick illness from the devil,
But my mam my best friend who it continues to never let settle.
I've watched my mam continue to fight for her life every single day,
But the pain doesn't subside no matter how much I pray.
For those of you who don't know much about MS' evil face,
I'll tell you how it's goal is to take away your dignity and grace.
It's not a clear calendar that has a sequence of events,
And it does not show favouritism between ladies and gents.
Each person's journey is different and rarely do their symptoms appear the same,
But this is how I've viewed it from the sidelines of my mams torturous game.
First it was her eyes, a few blinding spots where she struggled to see
Pins and needles she started to feel throughout her whole body.
Next fatigue and spasms in her legs and also in her knee.
She visited the doctors to ask 'What is happening to me?'
At first no diagnosis came and she thought these symptoms must be in her mind,
Continuing to work and run a family saying "I'm not the giving up kind"
Pins and needles she started to feel throughout her whole body.
Next fatigue and spasms in her legs and also in her knee.
She visited the doctors to ask 'What is happening to me?'
At first no diagnosis came and she thought these symptoms must be in her mind,
Continuing to work and run a family saying "I'm not the giving up kind"
For years she carried on still not knowing what was causing all the pain,
She needed some answers and reluctantly visited the doctor again.
A diagnosis of MS was finally given but what exactly did that mean ?
It was very rarely spoken about and only occasionally it was seen.
So what is the treatment? surely with modern medicine there's bound to be a cure,
Unfortunately not for my mam so for years these symptoms she'll continue to endure.
As I mentioned earlier all people living with MS do not all present the same,
Don't take my words for gospel knowing all about this illness is not something I'd ever claim.
She needed some answers and reluctantly visited the doctor again.
A diagnosis of MS was finally given but what exactly did that mean ?
It was very rarely spoken about and only occasionally it was seen.
So what is the treatment? surely with modern medicine there's bound to be a cure,
Unfortunately not for my mam so for years these symptoms she'll continue to endure.
As I mentioned earlier all people living with MS do not all present the same,
Don't take my words for gospel knowing all about this illness is not something I'd ever claim.
My mam is the greatest, so kind and would do anything for anyone
God, Why are you doing this, can you not see what she's become?
There are good days and there are bad but we've still managed to laugh til I have cried,
Reminiscing about the good old days and she even got to see me as a bride.
Its gruelling to watch my mam being overcome by this constant cruelty,
And witnessing it's impact on all the lovely members of my family.
I always have to tell myself that shes in the right place for her care,
And I do everything possible to make sure when she needs me I'm there.
I try not to let the sadness in her eyes upset me as I turn to walk away,
I always hug her and say I love you in case I don't get another day.
The guilt and sadness can sometimes overwhelm me and can make me feel distraught,
But I remind myself how strong my mam is and how hard she has always fought.
So everyday I go forward with this thought held firmly in my mind
I say to myself: You are your mother's daughter and you neither are "the giving up kind"
God, Why are you doing this, can you not see what she's become?
There are good days and there are bad but we've still managed to laugh til I have cried,
Reminiscing about the good old days and she even got to see me as a bride.
Its gruelling to watch my mam being overcome by this constant cruelty,
And witnessing it's impact on all the lovely members of my family.
I always have to tell myself that shes in the right place for her care,
And I do everything possible to make sure when she needs me I'm there.
I try not to let the sadness in her eyes upset me as I turn to walk away,
I always hug her and say I love you in case I don't get another day.
The guilt and sadness can sometimes overwhelm me and can make me feel distraught,
But I remind myself how strong my mam is and how hard she has always fought.
So everyday I go forward with this thought held firmly in my mind
I say to myself: You are your mother's daughter and you neither are "the giving up kind"
Thank you Allison for letting me share this with everyone.
Wednesday, November 14, 2018
My MS nurse...
I thought on this post I would talk about my MS nurse, well
my previous nurse who has recently retired.
From the age of 18, she has always been my first point of
contact and until last month I seen her at least every three months. There’s no
other way to describe Barbara (my nurse if you didn’t guess that) than a
straight to point, assertive and a ‘hard as nails’ nurse. I would go in for a check-up
and before I know it, my next appointment was booked, my MRI was checked, and I
was getting my bloods taken. She was always on the ball sometimes before I even
sat down.
She was not your typical nurse though. She was ex-army and
you can definitely tell… She was determined to make sure MS was not a hindrance
on anyone’s life and she made me believe I could fight it from day one - her
patients were her main priority.
I think I was one of her youngest patients, so I always felt
she wanted me on the best treatment to make sure I could live like a normal
person my age. The first day I met her she said I promise you this will not
affect your life, we will continuously find the best treatment for you.
So far, she’s been right, as I’ve explained in previous blogs,
I’m really lucky to only have had four main relapses and that is thanks to the
continued support of Barbara and the rest of the team at Sunderland Royal.
I’ve always found it useful to have a point of contact like
that as when you go to the Doctors, they aren’t specialists, so they don’t
really know what you’re going through but you can mention one problem to your
MS nurse and they’ll explain why that is happening.
Before Barbara retired, I went to see her for my last
appointment and to say my thanks and farewells. I bought her a present to say
thank you for everything she has done, and anyone who knows or has heard me
talk about Barbara would know she’s not the softest, but I seen the real caring
side of her when she actually got tearful and said she can retire happy knowing
that she has helped me live a better life over the last six years.
Anyone who knows me knows that I was obviously an emotional mess at this point…
After all the years, Barbara worked for the NHS I hope she’s
enjoying her retirement because she deserves it so much. I meet my new nurse
next month and I’m sure she’ll be as good – wish me luck!
If anyone else has had a similar relationship with their
nurse or doctor, please let me know. You always read the negative stories about
the NHS but really without these people we wouldn’t have a free amazing health
service so it’s nice to thank them for their hard work and appreciate them whenever
we can.
Monday, October 22, 2018
Dealing with Multiple Sclerosis and relapses...
There’s many types of MS - primary-progressive,
secondary-progressive and relapsing remitting. I have relapsing remitting which
means I suffer from relapses.
A relapse is defined by
healthcare professionals as - Old symptoms of MS worsening
or new symptoms appearing.
Instead of depressing you on how tough a relapse is, I’ll tell
you some of the funny stories from some incidents that have happened when I’ve
had a relapse.
I’ve had four main relapses so far – two before I was
diagnosed and two after. When I was 16, I lost the feeling in both of my legs,
I couldn’t walk properly, and I would get a pins and needles sensation. At this
point I didn’t know what was going on so didn’t really know what to do. One day
I was at church and I had to go up to the alter because I was making my
confirmation that year. I got all the way down to the bottom and looked at my
feet and realised I only had one shoe on… Tip number 1 never wear little ballet
pumps when you can’t feel your feet, they won’t stay on!
Then a couple of weeks later, I still couldn’t feel my legs
when we went to Light Water Valley. First ride we went on was the Ultimate and as
it started it broke down! We got passes to go on later in the day when it was
fixed so me and one of the girls decided to go on before we left the park. The
bus was leaving in 15 minutes, but we thought we’d have enough time… we did not
have enough time and ended up running back to the bus - well she ran I had to
walk extremely fast and it looked like my legs were about to fall off! Tip
number 2 don’t run across a theme park when you can’t even walk!
Then when I was 18, I lost the feelings in my arms and my
hands were crippled, I couldn’t hold things, write or type. We went to the Ice
Bar while we were in London, we decided to get a cocktail each which wasn’t the
cheapest drink I’ve ever bought but guess who dropped it all over – yes me! Tip
number 3 never buy expensive drinks when you can’t hold them!
Then earlier this year my old relapses came back when I was
changing treatments. I lost the feeling in my right hand and my left leg went. At
the time me and my boyfriend were on holiday in Texas so this stopped us
walking up the Enchanted Rock – I think he was secretly quite happy about that
though! The relapse got worse as the holiday went on and I would get a spasm
every so often when I was sleeping and would either kick him or throw the quilt
off him. I don’t really have a tip for this one except tell your boyfriend to
stay in a different bed when you lose the feeling in your leg.
Although relapses are hard to deal with, I always think it’s
best to make the best of a bad situation and laughing at yourself always helps!
Wednesday, October 10, 2018
It’s okay not to be okay…
Today is #WorldMentalHealthDay something until recently has never been a big thing. I think in the past, people have never realised how important it is - I'll admit I was one of those people...
But when I relapsed earlier this year I realised ‘wow shit’ this mental health malarkey can really affect people, and this is when I realised it’s just as important as your physical health.
I was angry and upset, I didn’t realise at the time, but I was a mess. I didn’t want to get dressed up, I wasn’t bothered about talking to people, I was getting angry over stupid things and I was generally down, but I was trying to be strong so I would never admit that I was struggling.
Then one day I woke up and felt a lot more positive than I had been, so as pathetic as it sounds, I washed my hair put some tan and make up on and went out for a walk with two of my best friends - the littlest thing made me feel 1000 times better.
You’re not always going to be smiling, even if you’re the richest person in the world but I think it’s important to realise how you feel/act when you’re not okay. I get angry, I go quiet (which is very unusual if you know me) I get upset to the point where someone could say something to me and I would burst into tears. This is when I know I need to take myself away from a situation and do something I enjoy – the gym is probably my go to place when I feel down.
I’ve always been quite a positive/optimistic person, even when I was diagnosed with MS, I didn’t really think too much into it but at the time I was young and had other things to think of. 2018 has really been an eye opening to me and I’ve now realised just because someone has a smile on their face, doesn’t always mean they are in a good place!
Whether it's a relative, a friend, a GP or a charity like M.I.N.D, there's always someone to talk to even when you think there's not.
Remember mental health is just as important as your physical health and it’s okay not to be okay - be kind to people because you don't know what's going on behind that smile!
But when I relapsed earlier this year I realised ‘wow shit’ this mental health malarkey can really affect people, and this is when I realised it’s just as important as your physical health.
I was angry and upset, I didn’t realise at the time, but I was a mess. I didn’t want to get dressed up, I wasn’t bothered about talking to people, I was getting angry over stupid things and I was generally down, but I was trying to be strong so I would never admit that I was struggling.
Then one day I woke up and felt a lot more positive than I had been, so as pathetic as it sounds, I washed my hair put some tan and make up on and went out for a walk with two of my best friends - the littlest thing made me feel 1000 times better.
You’re not always going to be smiling, even if you’re the richest person in the world but I think it’s important to realise how you feel/act when you’re not okay. I get angry, I go quiet (which is very unusual if you know me) I get upset to the point where someone could say something to me and I would burst into tears. This is when I know I need to take myself away from a situation and do something I enjoy – the gym is probably my go to place when I feel down.
I’ve always been quite a positive/optimistic person, even when I was diagnosed with MS, I didn’t really think too much into it but at the time I was young and had other things to think of. 2018 has really been an eye opening to me and I’ve now realised just because someone has a smile on their face, doesn’t always mean they are in a good place!
Whether it's a relative, a friend, a GP or a charity like M.I.N.D, there's always someone to talk to even when you think there's not.
Remember mental health is just as important as your physical health and it’s okay not to be okay - be kind to people because you don't know what's going on behind that smile!
Friday, September 14, 2018
Telling people you have MS
I hate telling people I have MS. Not because I’m
embarrassed, or I want to hide it, it’s just hard to explain to somebody who
doesn’t know much about it. People have perceptions of MS and the reaction you
normally get from someone when you tell them is:
- But you’re not in a wheelchair…
- I would have never have guessed, you look fine (looks you up and down)
- I thought only old people got MS
If anything, it’s more of an awkward conversation and no
matter how much you explain it, only other people with MS will really know how
you’re truly feeling - just like any illness, I can be as sympathetic as
possible towards someone who has broken their leg but I’ve never experienced
myself so I don’t really know what they’re going through.
When I was first diagnosed my nurse told me ‘you don’t have
to tell anyone you have it if you don’t want to’ so stuck to that for a while
in exception to my close friends and family. But last year I started seeing a
boy who I was starting to really like. It was at the same time as I was running
the GNR for The MS Society so I felt it was a good time to tell him. It was at
a good stage in our relationship where I would understand if he wanted to walk
away at that point, but at the same time I would have been gutted if he had.
Of course, he didn’t and we’re celebrating our first-year
anniversary this weekend and I couldn’t have asked for a more supportive
boyfriend – cheesy!
I’m lucky enough to have a group of supportive friends and
family who are always there if I need to talk. However, I tend to not bring my MS up
with them that often as I don’t want sympathy from anyone -but I do think it’s
important to tell people how you feel.
I suffered a relapse earlier this year which meant I couldn’t
drive, type or answer the phone properly at work. Someone then told me about a
scheme called access to work who assess your working environment. This meant
that I was able to get the support I needed. A few years back I wouldn’t have
admitted I needed help but as I’ve grew older I’ve realised people are there to
help you, like you’re there to help them if they need it.
My point is, as it becomes more and more common with younger people, we must
take advantage of the people around us as those are the people who will help
you stay sane!
Sunday, September 9, 2018
Keeping myself fit with MS
Happy Great North Run Day everyone!
I thought today was a good day to talk about how I incorporate fitness into my lifestyle since it's GNR day. This time last year I had just finished my first Great North Run, something I thought I’d never be able to do since I’m not the strongest runner. It was the best feeling in the world though knowing I’d ran all that way for a charity that means the world to me – The MS Society.
I raised over £1,100 for the charity which was a lot more than I expected when I signed up. It was an amazing experience and I entered again this year but sadly had to pull out due to a relapse earlier in the year…
Fitness has always been a big part of my life. In primary school I was on all the sports teams, secondary I was a swimmer but then when I went to college I stopped exercising when I was diagnosed with MS, put on a lot of weight and become lazy. Then I went to university and decided to join a gym and get fit again. Now I go to the gym 3-4 times a week #fit
I don’t just go to the gym to keep the weight off although that helps as I eat a lot of food!! I go to the gym to relieve stress, to challenge myself and most of all because I enjoy it.
People forget how important it is to do something that relieves stress. Without the gym I know I would become anxious, angry and stressed so I try to go when I can without pushing myself too much.
I usually do 2 x weight training sessions, 1 x spinning and 1 x run a week which I feel is a nice enough balance to work different parts of the body. I usually can tell whether my body is tired from exercise or when my body is tired due to my MS (I normally get tingly legs) so I try to slow down when I can.
It’s important to get a balance and to listen to your body especially when you have MS. Everyone gets tired but when you have MS tiredness and fatigue is much more common and you feel like it’s your biggest weakness. But what I’ve learnt is it’s okay to go to bed a bit earlier, it’s okay to not want to go out until the early hours of the morning and it’s okay to stay in you pjs all day.
Sometimes we need to rest and recover – we’re only human!
Monday, August 27, 2018
Let's start with the basics...
Your twenties is hard enough to begin with but knowing you’ve got multiple sclerosis, it makes it a whole lot harder. Hi I’m Racheal and this is my ‘blog’.
I lead a normal life, I’ve got some crazy friends, a boyfriend, a loving family and a social life, which sometimes I can’t even keep up with, and I have MS.
I was diagnosed six years ago but this year is probably the first time it has really impacted my life so I thought I’d give blogging a go to speak to people going through the same thing as me.
I was first diagnosed just before my 18th birthday when I lost the feeling in my legs and then my arms. I’m pretty lucky because those are probably the worse symptoms I’ve had. I have a MRI scan every 12 months and on my last one my consultant noticed there was some new lesions on my scan meaning my current medication (gilenya) wasn’t working. This is when we decided to change my treatment to alemtuzumab – to prevent anymore new lesions appearing on my brain.
First I had to come off my old treatment (gilenya) so it would be out of my system before my new treatment could start. This meant my previous relapses came back to ‘cripple’ me physically and emotionally. Once I was ready for my new treatment I went into hospital for five days as a day patient. I had plenty of visitors and read two books so you would think it was a walk in the park but it was not. It was hard. Having to let your boyfriend see you with a rash all over your body (just one of my side effects) is not exactly romantic but my illness is something that I have to live with and changing treatments to improve my quality of life is just a small part of that.
My treatment is now fully in my system and I feel healthier than ever. I can exercise again (something I will touch on at a later stage) I can go to work without feeling useless and I can enjoy spending time with friends and family without feeling poorly and tired.
I don’t want to go into too much detail since this is just my first post and there’s plenty more to come so I’ll leave it there and speak to you next time xoxo
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